Read the article. Complete the gaps with these phrasal verbs.

Complete the sentences with these verbs.

1. I never________empty jam jars. I wash them and then re-use them.

Complete the sentences with these verbs.

2. It’s very cold in here. Can you__________the heating?

Complete the sentences with these verbs.

3. The teacher told us to____________the words we didn’t understand.

Complete the sentences with these verbs.

4. We love travelling, so we always_________our holidays.

Complete the sentences with these verbs.

5. I don’t really like my sister’s new boyfriend. I don’t___________him at all.

Complete the sentences with these verbs.

6. They only_________on Friday or Saturday nights because they start work early during the week.

Complete the sentences with these verbs.

7. It’s best to__________clothes before you buy them.

Complete the sentences with these verbs.

8. We’re going to__________our new coffee machine because it doesn’t work properly.

Complete the sentences with these verbs.

9. Anna’s going to_______sweets and chocolate for a month to try to lose weight.

Choose the correct phrases. If both are possible, Choose (right) the sentence.

1. Thanks for the money. I’ll pay it back / pay back it tomorrow.

Choose the correct phrases. If both are possible, Choose (right) the sentence.

2. I can’t find my keys. Can you help me look for them / look them for?

Choose the correct phrases. If both are possible, Choose (right) the sentence.

3. Why don’t you try on that dress / try that dress on? I think it’ll suit you.

Choose the correct phrases. If both are possible, Choose (right) the sentence.

4. My mum usually looks after my kids | looks my kids after when we go out.

Choose the correct phrases. If both are possible, Choose (right) the sentence.

5. If you’ve finished playing, please put the toys away/ put away the toys.

Rewrite the sentences with a pronoun Change the word order if necessary.

Rewrite the sentences with a pronoun Change the word order if necessary.

Rewrite the sentences with a pronoun Change the word order if necessary.

Rewrite the sentences with a pronoun Change the word order if necessary.

Rewrite the sentences with a pronoun Change the word order if necessary.

Read the article. Complete the gaps with these phrasal verbs.

Read the article. Complete the gaps with these phrasal verbs.

Read the article. Complete the gaps with these phrasal verbs.

Read the article. Complete the gaps with these phrasal verbs.

Read the article again. Choose (True) the people with good habits and (False) the bad ones.

________________________________________________________________________________________________________________

Sleep at the same times

Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.

Make sure you are exposed to light during the day

Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.

Create a relaxing routine before going to bed

Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.

Avoid stimulants

Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.

Getting back to sleep

If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.

Question:

I goto bed every night at 11 o’clock.

Read the article again. Choose (True) the people with good habits and (False) the bad ones.

________________________________________________________________________________________________________________

Sleep at the same times

Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.

Make sure you are exposed to light during the day

Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.

Create a relaxing routine before going to bed

Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.

Avoid stimulants

Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.

Getting back to sleep

If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.

Question:

I sleep for six hours during the week and ten hours at the weekend.

Read the article again. Choose (True) the people with good habits and (False) the bad ones.

________________________________________________________________________________________________________________

Sleep at the same times

Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.

Make sure you are exposed to light during the day

Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.

Create a relaxing routine before going to bed

Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.

Avoid stimulants

Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.

Getting back to sleep

If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.

Question:

I always have lunch at my desk to save time.

Read the article again. Choose (True) the people with good habits and (False) the bad ones.

________________________________________________________________________________________________________________

Sleep at the same times

Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.

Make sure you are exposed to light during the day

Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.

Create a relaxing routine before going to bed

Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.

Avoid stimulants

Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.

Getting back to sleep

If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.

Question:

I always wear sunglasses.

Read the article again. Choose (True) the people with good habits and (False) the bad ones.

________________________________________________________________________________________________________________

Sleep at the same times

Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.

Make sure you are exposed to light during the day

Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.

Create a relaxing routine before going to bed

Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.

Avoid stimulants

Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.

Getting back to sleep

If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.

Question:

My bedroom is sometimes too cold.

Read the article again. Choose (True) the people with good habits and (False) the bad ones.

________________________________________________________________________________________________________________

Sleep at the same times

Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.

Make sure you are exposed to light during the day

Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.

Create a relaxing routine before going to bed

Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.

Avoid stimulants

Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.

Getting back to sleep

If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.

Question:

I sometimes watch a film to help me to go to sleep.

Read the article again. Choose (True) the people with good habits and (False) the bad ones.

________________________________________________________________________________________________________________

Sleep at the same times

Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.

Make sure you are exposed to light during the day

Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.

Create a relaxing routine before going to bed

Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.

Avoid stimulants

Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.

Getting back to sleep

If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.

Question:

I usually have dinner at 7.30 p.m.

Read the article again. Choose (True) the people with good habits and (False) the bad ones.

________________________________________________________________________________________________________________

Sleep at the same times

Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.

Make sure you are exposed to light during the day

Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.

Create a relaxing routine before going to bed

Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.

Avoid stimulants

Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.

Getting back to sleep

If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.

Question:

l often have a cup of coffee before I go to bed.

Read the article again. Choose (True) the people with good habits and (False) the bad ones.

________________________________________________________________________________________________________________

Sleep at the same times

Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.

Make sure you are exposed to light during the day

Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.

Create a relaxing routine before going to bed

Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.

Avoid stimulants

Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.

Getting back to sleep

If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.

Question:

I keep a notebook by the side of my bed.

Read the article again. Choose (True) the people with good habits and (False) the bad ones.

________________________________________________________________________________________________________________

Sleep at the same times

Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.

Make sure you are exposed to light during the day

Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.

Create a relaxing routine before going to bed

Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.

Avoid stimulants

Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.

Getting back to sleep

If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.

Question:

I sometimes meditate if I can’t sleep.

Listen to an interview with Graham,

Listen again. Choose the sentences T (true) or F (false).