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Question 1 of 36
1. Question
Read the article. Complete the gaps with these phrasal verbs.
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Getting back to sleep
If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.
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Question 2 of 36
2. Question
Complete the sentences with these verbs.
1. I never________empty jam jars. I wash them and then re-use them.
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Question 3 of 36
3. Question
Complete the sentences with these verbs.
2. It’s very cold in here. Can you__________the heating?
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Question 4 of 36
4. Question
Complete the sentences with these verbs.
3. The teacher told us to____________the words we didn’t understand.
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Question 5 of 36
5. Question
Complete the sentences with these verbs.
4. We love travelling, so we always_________our holidays.
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Question 6 of 36
6. Question
Complete the sentences with these verbs.
5. I don’t really like my sister’s new boyfriend. I don’t___________him at all.
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Question 7 of 36
7. Question
Complete the sentences with these verbs.
6. They only_________on Friday or Saturday nights because they start work early during the week.
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Question 8 of 36
8. Question
Complete the sentences with these verbs.
7. It’s best to__________clothes before you buy them.
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Question 9 of 36
9. Question
Complete the sentences with these verbs.
8. We’re going to__________our new coffee machine because it doesn’t work properly.
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Question 10 of 36
10. Question
Complete the sentences with these verbs.
9. Anna’s going to_______sweets and chocolate for a month to try to lose weight.
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Question 11 of 36
11. Question
Choose the correct phrases. If both are possible, Choose (right) the sentence.
1. Thanks for the money. I’ll pay it back / pay back it tomorrow.
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Question 12 of 36
12. Question
Choose the correct phrases. If both are possible, Choose (right) the sentence.
2. I can’t find my keys. Can you help me look for them / look them for?
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Question 13 of 36
13. Question
Choose the correct phrases. If both are possible, Choose (right) the sentence.
3. Why don’t you try on that dress / try that dress on? I think it’ll suit you.
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Question 14 of 36
14. Question
Choose the correct phrases. If both are possible, Choose (right) the sentence.
4. My mum usually looks after my kids | looks my kids after when we go out.
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Question 15 of 36
15. Question
Choose the correct phrases. If both are possible, Choose (right) the sentence.
5. If you’ve finished playing, please put the toys away/ put away the toys.
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Question 16 of 36
16. Question
Rewrite the sentences with a pronoun Change the word order if necessary.
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Question:
She’ll give back the exams on Friday.
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Question 17 of 36
17. Question
Rewrite the sentences with a pronoun Change the word order if necessary.
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Question:
Are you looking forward to your party?
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Question 18 of 36
18. Question
Rewrite the sentences with a pronoun Change the word order if necessary.
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Question:
I called back my mother when I got home.
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Question 19 of 36
19. Question
Rewrite the sentences with a pronoun Change the word order if necessary.
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Question:
We don’t get on with our new neighbours.
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Question 20 of 36
20. Question
Rewrite the sentences with a pronoun Change the word order if necessary.
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Question:
Shall we turn on the TV?
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Question 21 of 36
21. Question
Read the article. Complete the gaps with these phrasal verbs.
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Sleep at the same times
Find out how much sleep you need and make sure that you get it. Go to bed and at the same time each day and you will have more energy than if you sleep the same number of hours at different times.
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Question 22 of 36
22. Question
Read the article. Complete the gaps with these phrasal verbs.
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Make sure you are exposed to light during the day
Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day in your lunch break, for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.
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Question 23 of 36
23. Question
Read the article. Complete the gaps with these phrasal verbs.
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Create a relaxing routine before going to bed
Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.
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Question 24 of 36
24. Question
Read the article. Complete the gaps with these phrasal verbs.
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Avoid stimulants
Don’t eat big meals or drink coffee late at night Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.
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Question 25 of 36
25. Question
Read the article again. Choose (True) the people with good habits and (False) the bad ones.
________________________________________________________________________________________________________________
Sleep at the same times
Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.
Make sure you are exposed to light during the day
Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.
Create a relaxing routine before going to bed
Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.
Avoid stimulants
Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.
Getting back to sleep
If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.
Question:
I goto bed every night at 11 o’clock.
CorrectIncorrect -
Question 26 of 36
26. Question
Read the article again. Choose (True) the people with good habits and (False) the bad ones.
________________________________________________________________________________________________________________
Sleep at the same times
Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.
Make sure you are exposed to light during the day
Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.
Create a relaxing routine before going to bed
Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.
Avoid stimulants
Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.
Getting back to sleep
If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.
Question:
I sleep for six hours during the week and ten hours at the weekend.
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Question 27 of 36
27. Question
Read the article again. Choose (True) the people with good habits and (False) the bad ones.
________________________________________________________________________________________________________________
Sleep at the same times
Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.
Make sure you are exposed to light during the day
Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.
Create a relaxing routine before going to bed
Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.
Avoid stimulants
Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.
Getting back to sleep
If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.
Question:
I always have lunch at my desk to save time.
CorrectIncorrect -
Question 28 of 36
28. Question
Read the article again. Choose (True) the people with good habits and (False) the bad ones.
________________________________________________________________________________________________________________
Sleep at the same times
Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.
Make sure you are exposed to light during the day
Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.
Create a relaxing routine before going to bed
Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.
Avoid stimulants
Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.
Getting back to sleep
If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.
Question:
I always wear sunglasses.
CorrectIncorrect -
Question 29 of 36
29. Question
Read the article again. Choose (True) the people with good habits and (False) the bad ones.
________________________________________________________________________________________________________________
Sleep at the same times
Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.
Make sure you are exposed to light during the day
Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.
Create a relaxing routine before going to bed
Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.
Avoid stimulants
Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.
Getting back to sleep
If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.
Question:
My bedroom is sometimes too cold.
CorrectIncorrect -
Question 30 of 36
30. Question
Read the article again. Choose (True) the people with good habits and (False) the bad ones.
________________________________________________________________________________________________________________
Sleep at the same times
Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.
Make sure you are exposed to light during the day
Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.
Create a relaxing routine before going to bed
Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.
Avoid stimulants
Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.
Getting back to sleep
If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.
Question:
I sometimes watch a film to help me to go to sleep.
CorrectIncorrect -
Question 31 of 36
31. Question
Read the article again. Choose (True) the people with good habits and (False) the bad ones.
________________________________________________________________________________________________________________
Sleep at the same times
Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.
Make sure you are exposed to light during the day
Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.
Create a relaxing routine before going to bed
Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.
Avoid stimulants
Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.
Getting back to sleep
If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.
Question:
I usually have dinner at 7.30 p.m.
CorrectIncorrect -
Question 32 of 36
32. Question
Read the article again. Choose (True) the people with good habits and (False) the bad ones.
________________________________________________________________________________________________________________
Sleep at the same times
Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.
Make sure you are exposed to light during the day
Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.
Create a relaxing routine before going to bed
Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.
Avoid stimulants
Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.
Getting back to sleep
If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.
Question:
l often have a cup of coffee before I go to bed.
CorrectIncorrect -
Question 33 of 36
33. Question
Read the article again. Choose (True) the people with good habits and (False) the bad ones.
________________________________________________________________________________________________________________
Sleep at the same times
Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.
Make sure you are exposed to light during the day
Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.
Create a relaxing routine before going to bed
Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.
Avoid stimulants
Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.
Getting back to sleep
If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.
Question:
I keep a notebook by the side of my bed.
CorrectIncorrect -
Question 34 of 36
34. Question
Read the article again. Choose (True) the people with good habits and (False) the bad ones.
________________________________________________________________________________________________________________
Sleep at the same times
Find out how much sleep you need and make sure that you get it. Go to bed and ” at the same time each day and you will have more energy than if you sleep the same number of hours at different times.
Make sure you are exposed to light during the day
Your body needs natural light to produce the hormone melatonin, which regulates your sleeping and waking cycle. Don’t stay inside all day inyour lunch break , for example for a short walk. On a sunny day your sunglasses for at least half an hour to let light onto your face.
Create a relaxing routine before going to bed
Have a hot bath. Then your pyjamas and make sure your bedroom is at the right temperature. Don’t watch TV in bed, as it will stimulate rather than relax you.
Avoid stimulants
Don’t eat big meals or drink coffee late at night. Avoid drinking alcohol before you go to bed and smoking! Cigarettes can cause a number of sleep problems.
Getting back to sleep
If you wake up in the middle of the night and can’tt get back to sleep, try a relaxation technique like meditation If that doesn’t work the light and read a book. If you’re worried about something, your problem on a piece of paper so that you can deal with it in the morning.
Question:
I sometimes meditate if I can’t sleep.
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Question 35 of 36
35. Question
Listen to an interview with Graham,
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Question:
a taxi driver who usually works at night. Is he positive or negative about his job?
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Question 36 of 36
36. Question
Listen again. Choose the sentences T (true) or F (false).
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i. The first meal he has when he gets up is lunch.
ii. His children wake him up in the afternoon.
iii. He never feels tired when he wakes up.
iv. He eats three times a day.
v. He doesn’t mind his working hours.
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