Choose the word that is different. Explain why.

Choose the word that is different. Explain why.

Choose the word that is different. Explain why.

Choose the word that is different. Explain why.

Choose the word that is different. Explain why.

Complete the sentences with the words in the box.

1. I don’t feel like cooking Let’s get a________for dinner.

Complete the sentences with the words in the box.

2. Are there any_________peas in the freezer?

Complete the sentences with the words in the box.

3. I’m not very keen on______ fish, so I never eat sushi.

Complete the sentences with the words in the box.

4. Hannah’s on a diet, so she’s bought some___________yoghurt to have for dessert.

Complete the sentences with the words in the box.

5. They eat a lot of____________food in Mexico.

Complete the sentences with the words in the box.

6. We buy__________bread from the baker’s every morning.

Are the highlighted phrases right or wrong ? Correct the wrong phrases.

Are the highlighted phrases right or wrong ? Correct the wrong phrases.

Are the highlighted phrases right or wrong ? Correct the wrong phrases.

Are the highlighted phrases right or wrong ? Correct the wrong phrases.

Are the highlighted phrases right or wrong ? Correct the wrong phrases.

Are the highlighted phrases right or wrong ? Correct the wrong phrases.

Are the highlighted phrases right or wrong ? Correct the wrong phrases.

Are the highlighted phrases right or wrong ? Correct the wrong phrases.

Complete the sentences with the present simple or continuous form of the verbs in brackets.

Complete the sentences with the present simple or continuous form of the verbs in brackets.

Complete the sentences with the present simple or continuous form of the verbs in brackets.

Complete the sentences with the present simple or continuous form of the verbs in brackets.

Complete the sentences with the present simple or continuous form of the verbs in brackets.

Complete the sentences with the present simple or continuous form of the verbs in brackets.

Complete the sentences with the present simple or continuous form of the verbs in brackets.

Complete the sentences with the present simple or continuous form of the verbs in brackets.

Complete the sentences with the present simple or continuous form of the verbs in brackets.

Read the article once and put the headings in the correct place.

________________________________________________________________________________________________________________

The truth about healthy eating

Food experts are always telling us what we should and shouldn’t eat, but they often give us different advice. Our food writer, Teresa Gold, has had a look at all the information to work out what is fact and what is fiction.

1__C________
A full-English breakfast will certainly stop you feeling hungry, but it’s high in calories which means that you’ll put on weight if you have it regularly, A healthier option is to have just the egg. Boil it instead of frying it, and eat it with a piece of toast made with brown bread. Breakfast cereals are very high in sugar, so if you feel like cereal, have muesli — with no added sugar. You can also get your first vitamins of the day by drinking a glass of freshly-squeezed orange juice.
2________
Fruit and vegetables contain the vitamins and minerals we need to stay healthy. But five is actually a fictional number thought up by an American nutritionist. She
looked at what the average person ate and doubled it. According to more recent research, the right number is actually eight. The research shows that people who have eight pieces of fruit and vegetables a day are much less likely to suffer from heart disease than those who eat three.
3__________
This particular fruit has had some bad publicity because dentists say it can harm our teeth. While it’s true that apples do contain a little sugar, they are also a source of fibre. Nutritionists say that we need about 18g of fibre a day, and a medium apple — peel included — contains about 3g. Some varieties contain more fibre than others, so you should choose carefully.
4__________
The key to good health is a balanced diet which contains fats and carbohydrates as well as proteins, vitamins, and minerals. Fats may be high in calories, but they also contain vitamins. According to the World Cancer Research Fund, you should only have about 500g of red meat per week —a Steak is about 100g. One type of food on its own won’t kill or cure you, but eating the right amount of the right food will stop you getting ill.

Question:

Fruit and vegetables contain the vitamins and minerals we need to stay healthy. But five is actually a fictional number thought up by an American nutritionist. She
looked at what the average person ate and doubled it. According to more recent research, the right number is actually eight. The research shows that people who have eight pieces of fruit and vegetables a day are much less likely to suffer from heart disease than those who eat three.

Read the article once and put the headings in the correct place.

________________________________________________________________________________________________________________

The truth about healthy eating

Food experts are always telling us what we should and shouldn’t eat, but they often give us different advice. Our food writer, Teresa Gold, has had a look at all the information to work out what is fact and what is fiction.

1__C________
A full-English breakfast will certainly stop you feeling hungry, but it’s high in calories which means that you’ll put on weight if you have it regularly, A healthier option is to have just the egg. Boil it instead of frying it, and eat it with a piece of toast made with brown bread. Breakfast cereals are very high in sugar, so if you feel like cereal, have muesli — with no added sugar. You can also get your first vitamins of the day by drinking a glass of freshly-squeezed orange juice.
2________
Fruit and vegetables contain the vitamins and minerals we need to stay healthy. But five is actually a fictional number thought up by an American nutritionist. She
looked at what the average person ate and doubled it. According to more recent research, the right number is actually eight. The research shows that people who have eight pieces of fruit and vegetables a day are much less likely to suffer from heart disease than those who eat three.
3__________
This particular fruit has had some bad publicity because dentists say it can harm our teeth. While it’s true that apples do contain a little sugar, they are also a source of fibre. Nutritionists say that we need about 18g of fibre a day, and a medium apple — peel included — contains about 3g. Some varieties contain more fibre than others, so you should choose carefully.
4__________
The key to good health is a balanced diet which contains fats and carbohydrates as well as proteins, vitamins, and minerals. Fats may be high in calories, but they also contain vitamins. According to the World Cancer Research Fund, you should only have about 500g of red meat per week —a Steak is about 100g. One type of food on its own won’t kill or cure you, but eating the right amount of the right food will stop you getting ill.

Question:

This particular fruit has had some bad publicity because dentists say it can harm our teeth. While it’s true that apples do contain a little sugar, they are also a source of fibre. Nutritionists say that we need about 18g of fibre a day, and a medium apple — peel included — contains about 3g. Some varieties contain more fibre than others, so you should choose carefully.

Read the article once and put the headings in the correct place.

________________________________________________________________________________________________________________

The truth about healthy eating

Food experts are always telling us what we should and shouldn’t eat, but they often give us different advice. Our food writer, Teresa Gold, has had a look at all the information to work out what is fact and what is fiction.

1__C________
A full-English breakfast will certainly stop you feeling hungry, but it’s high in calories which means that you’ll put on weight if you have it regularly, A healthier option is to have just the egg. Boil it instead of frying it, and eat it with a piece of toast made with brown bread. Breakfast cereals are very high in sugar, so if you feel like cereal, have muesli — with no added sugar. You can also get your first vitamins of the day by drinking a glass of freshly-squeezed orange juice.
2________
Fruit and vegetables contain the vitamins and minerals we need to stay healthy. But five is actually a fictional number thought up by an American nutritionist. She
looked at what the average person ate and doubled it. According to more recent research, the right number is actually eight. The research shows that people who have eight pieces of fruit and vegetables a day are much less likely to suffer from heart disease than those who eat three.
3__________
This particular fruit has had some bad publicity because dentists say it can harm our teeth. While it’s true that apples do contain a little sugar, they are also a source of fibre. Nutritionists say that we need about 18g of fibre a day, and a medium apple — peel included — contains about 3g. Some varieties contain more fibre than others, so you should choose carefully.
4__________
The key to good health is a balanced diet which contains fats and carbohydrates as well as proteins, vitamins, and minerals. Fats may be high in calories, but they also contain vitamins. According to the World Cancer Research Fund, you should only have about 500g of red meat per week —a Steak is about 100g. One type of food on its own won’t kill or cure you, but eating the right amount of the right food will stop you getting ill.

Question:

The key to good health is a balanced diet which contains fats and carbohydrates as well as proteins, vitamins, and minerals. Fats may be high in calories, but they also contain vitamins. According to the World Cancer Research Fund, you should only have about 500g of red meat per week —a Steak is about 100g. One type of food on its own won’t kill or cure you, but eating the right amount of the right food will stop you getting ill.

Read the article again. Choose the sentences T (true) or F (false).

________________________________________________________________________________________________________________

The truth about healthy eating

Food experts are always telling us what we should and shouldn’t eat, but they often give us different advice. Our food writer, Teresa Gold, has had a look at all the information to work out what is fact and what is fiction.

1__C________
A full-English breakfast will certainly stop you feeling hungry, but it’s high in calories which means that you’ll put on weight if you have it regularly, A healthier option is to have just the egg. Boil it instead of frying it, and eat it with a piece of toast made with brown bread. Breakfast cereals are very high in sugar, so if you feel like cereal, have muesli — with no added sugar. You can also get your first vitamins of the day by drinking a glass of freshly-squeezed orange juice.
2________
Fruit and vegetables contain the vitamins and minerals we need to stay healthy. But five is actually a fictional number thought up by an American nutritionist. She
looked at what the average person ate and doubled it. According to more recent research, the right number is actually eight. The research shows that people who have eight pieces of fruit and vegetables a day are much less likely to suffer from heart disease than those who eat three.
3__________
This particular fruit has had some bad publicity because dentists say it can harm our teeth. While it’s true that apples do contain a little sugar, they are also a source of fibre. Nutritionists say that we need about 18g of fibre a day, and a medium apple — peel included — contains about 3g. Some varieties contain more fibre than others, so you should choose carefully.
4__________
The key to good health is a balanced diet which contains fats and carbohydrates as well as proteins, vitamins, and minerals. Fats may be high in calories, but they also contain vitamins. According to the World Cancer Research Fund, you should only have about 500g of red meat per week —a Steak is about 100g. One type of food on its own won’t kill or cure you, but eating the right amount of the right food will stop you getting ill.

Question:

The best breakfast is any type of cereal.

Read the article again. Choose the sentences T (true) or F (false).

________________________________________________________________________________________________________________

The truth about healthy eating

Food experts are always telling us what we should and shouldn’t eat, but they often give us different advice. Our food writer, Teresa Gold, has had a look at all the information to work out what is fact and what is fiction.

1__C________
A full-English breakfast will certainly stop you feeling hungry, but it’s high in calories which means that you’ll put on weight if you have it regularly, A healthier option is to have just the egg. Boil it instead of frying it, and eat it with a piece of toast made with brown bread. Breakfast cereals are very high in sugar, so if you feel like cereal, have muesli — with no added sugar. You can also get your first vitamins of the day by drinking a glass of freshly-squeezed orange juice.
2________
Fruit and vegetables contain the vitamins and minerals we need to stay healthy. But five is actually a fictional number thought up by an American nutritionist. She
looked at what the average person ate and doubled it. According to more recent research, the right number is actually eight. The research shows that people who have eight pieces of fruit and vegetables a day are much less likely to suffer from heart disease than those who eat three.
3__________
This particular fruit has had some bad publicity because dentists say it can harm our teeth. While it’s true that apples do contain a little sugar, they are also a source of fibre. Nutritionists say that we need about 18g of fibre a day, and a medium apple — peel included — contains about 3g. Some varieties contain more fibre than others, so you should choose carefully.
4__________
The key to good health is a balanced diet which contains fats and carbohydrates as well as proteins, vitamins, and minerals. Fats may be high in calories, but they also contain vitamins. According to the World Cancer Research Fund, you should only have about 500g of red meat per week —a Steak is about 100g. One type of food on its own won’t kill or cure you, but eating the right amount of the right food will stop you getting ill.

Question:

An American nutritionist carefully calculared the amount of fruit and vegetables we should eat.

Read the article again. Choose the sentences T (true) or F (false).

________________________________________________________________________________________________________________

The truth about healthy eating

Food experts are always telling us what we should and shouldn’t eat, but they often give us different advice. Our food writer, Teresa Gold, has had a look at all the information to work out what is fact and what is fiction.

1__C________
A full-English breakfast will certainly stop you feeling hungry, but it’s high in calories which means that you’ll put on weight if you have it regularly, A healthier option is to have just the egg. Boil it instead of frying it, and eat it with a piece of toast made with brown bread. Breakfast cereals are very high in sugar, so if you feel like cereal, have muesli — with no added sugar. You can also get your first vitamins of the day by drinking a glass of freshly-squeezed orange juice.
2________
Fruit and vegetables contain the vitamins and minerals we need to stay healthy. But five is actually a fictional number thought up by an American nutritionist. She
looked at what the average person ate and doubled it. According to more recent research, the right number is actually eight. The research shows that people who have eight pieces of fruit and vegetables a day are much less likely to suffer from heart disease than those who eat three.
3__________
This particular fruit has had some bad publicity because dentists say it can harm our teeth. While it’s true that apples do contain a little sugar, they are also a source of fibre. Nutritionists say that we need about 18g of fibre a day, and a medium apple — peel included — contains about 3g. Some varieties contain more fibre than others, so you should choose carefully.
4__________
The key to good health is a balanced diet which contains fats and carbohydrates as well as proteins, vitamins, and minerals. Fats may be high in calories, but they also contain vitamins. According to the World Cancer Research Fund, you should only have about 500g of red meat per week —a Steak is about 100g. One type of food on its own won’t kill or cure you, but eating the right amount of the right food will stop you getting ill.

Question:

We should eat more than five pieces of fruit and vegetables per day.

Read the article again. Choose the sentences T (true) or F (false).

________________________________________________________________________________________________________________

The truth about healthy eating

Food experts are always telling us what we should and shouldn’t eat, but they often give us different advice. Our food writer, Teresa Gold, has had a look at all the information to work out what is fact and what is fiction.

1__C________
A full-English breakfast will certainly stop you feeling hungry, but it’s high in calories which means that you’ll put on weight if you have it regularly, A healthier option is to have just the egg. Boil it instead of frying it, and eat it with a piece of toast made with brown bread. Breakfast cereals are very high in sugar, so if you feel like cereal, have muesli — with no added sugar. You can also get your first vitamins of the day by drinking a glass of freshly-squeezed orange juice.
2________
Fruit and vegetables contain the vitamins and minerals we need to stay healthy. But five is actually a fictional number thought up by an American nutritionist. She
looked at what the average person ate and doubled it. According to more recent research, the right number is actually eight. The research shows that people who have eight pieces of fruit and vegetables a day are much less likely to suffer from heart disease than those who eat three.
3__________
This particular fruit has had some bad publicity because dentists say it can harm our teeth. While it’s true that apples do contain a little sugar, they are also a source of fibre. Nutritionists say that we need about 18g of fibre a day, and a medium apple — peel included — contains about 3g. Some varieties contain more fibre than others, so you should choose carefully.
4__________
The key to good health is a balanced diet which contains fats and carbohydrates as well as proteins, vitamins, and minerals. Fats may be high in calories, but they also contain vitamins. According to the World Cancer Research Fund, you should only have about 500g of red meat per week —a Steak is about 100g. One type of food on its own won’t kill or cure you, but eating the right amount of the right food will stop you getting ill.

Question:

Apples contain a lot of sugar.

Read the article again. Choose the sentences T (true) or F (false).

________________________________________________________________________________________________________________

The truth about healthy eating

Food experts are always telling us what we should and shouldn’t eat, but they often give us different advice. Our food writer, Teresa Gold, has had a look at all the information to work out what is fact and what is fiction.

1__C________
A full-English breakfast will certainly stop you feeling hungry, but it’s high in calories which means that you’ll put on weight if you have it regularly, A healthier option is to have just the egg. Boil it instead of frying it, and eat it with a piece of toast made with brown bread. Breakfast cereals are very high in sugar, so if you feel like cereal, have muesli — with no added sugar. You can also get your first vitamins of the day by drinking a glass of freshly-squeezed orange juice.
2________
Fruit and vegetables contain the vitamins and minerals we need to stay healthy. But five is actually a fictional number thought up by an American nutritionist. She
looked at what the average person ate and doubled it. According to more recent research, the right number is actually eight. The research shows that people who have eight pieces of fruit and vegetables a day are much less likely to suffer from heart disease than those who eat three.
3__________
This particular fruit has had some bad publicity because dentists say it can harm our teeth. While it’s true that apples do contain a little sugar, they are also a source of fibre. Nutritionists say that we need about 18g of fibre a day, and a medium apple — peel included — contains about 3g. Some varieties contain more fibre than others, so you should choose carefully.
4__________
The key to good health is a balanced diet which contains fats and carbohydrates as well as proteins, vitamins, and minerals. Fats may be high in calories, but they also contain vitamins. According to the World Cancer Research Fund, you should only have about 500g of red meat per week —a Steak is about 100g. One type of food on its own won’t kill or cure you, but eating the right amount of the right food will stop you getting ill.

Question:

All apples have the same amount of fibre.

Read the article again. Choose the sentences T (true) or F (false).

________________________________________________________________________________________________________________

The truth about healthy eating

Food experts are always telling us what we should and shouldn’t eat, but they often give us different advice. Our food writer, Teresa Gold, has had a look at all the information to work out what is fact and what is fiction.

1__C________
A full-English breakfast will certainly stop you feeling hungry, but it’s high in calories which means that you’ll put on weight if you have it regularly, A healthier option is to have just the egg. Boil it instead of frying it, and eat it with a piece of toast made with brown bread. Breakfast cereals are very high in sugar, so if you feel like cereal, have muesli — with no added sugar. You can also get your first vitamins of the day by drinking a glass of freshly-squeezed orange juice.
2________
Fruit and vegetables contain the vitamins and minerals we need to stay healthy. But five is actually a fictional number thought up by an American nutritionist. She
looked at what the average person ate and doubled it. According to more recent research, the right number is actually eight. The research shows that people who have eight pieces of fruit and vegetables a day are much less likely to suffer from heart disease than those who eat three.
3__________
This particular fruit has had some bad publicity because dentists say it can harm our teeth. While it’s true that apples do contain a little sugar, they are also a source of fibre. Nutritionists say that we need about 18g of fibre a day, and a medium apple — peel included — contains about 3g. Some varieties contain more fibre than others, so you should choose carefully.
4__________
The key to good health is a balanced diet which contains fats and carbohydrates as well as proteins, vitamins, and minerals. Fats may be high in calories, but they also contain vitamins. According to the World Cancer Research Fund, you should only have about 500g of red meat per week —a Steak is about 100g. One type of food on its own won’t kill or cure you, but eating the right amount of the right food will stop you getting ill.

Question:

Fats can be good for us

Read the article again. Choose the sentences T (true) or F (false).

________________________________________________________________________________________________________________

The truth about healthy eating

Food experts are always telling us what we should and shouldn’t eat, but they often give us different advice. Our food writer, Teresa Gold, has had a look at all the information to work out what is fact and what is fiction.

1__C________
A full-English breakfast will certainly stop you feeling hungry, but it’s high in calories which means that you’ll put on weight if you have it regularly, A healthier option is to have just the egg. Boil it instead of frying it, and eat it with a piece of toast made with brown bread. Breakfast cereals are very high in sugar, so if you feel like cereal, have muesli — with no added sugar. You can also get your first vitamins of the day by drinking a glass of freshly-squeezed orange juice.
2________
Fruit and vegetables contain the vitamins and minerals we need to stay healthy. But five is actually a fictional number thought up by an American nutritionist. She
looked at what the average person ate and doubled it. According to more recent research, the right number is actually eight. The research shows that people who have eight pieces of fruit and vegetables a day are much less likely to suffer from heart disease than those who eat three.
3__________
This particular fruit has had some bad publicity because dentists say it can harm our teeth. While it’s true that apples do contain a little sugar, they are also a source of fibre. Nutritionists say that we need about 18g of fibre a day, and a medium apple — peel included — contains about 3g. Some varieties contain more fibre than others, so you should choose carefully.
4__________
The key to good health is a balanced diet which contains fats and carbohydrates as well as proteins, vitamins, and minerals. Fats may be high in calories, but they also contain vitamins. According to the World Cancer Research Fund, you should only have about 500g of red meat per week —a Steak is about 100g. One type of food on its own won’t kill or cure you, but eating the right amount of the right food will stop you getting ill.

Question:

You can eat as much red meat as you want to.

Listen to a radio phone-in programme about the article in exercise 4.

Listen again and answer the questions. Which caller…?